Start your wellness journey today and nourish your body from the roots up
My one-to-one consultation programmes are designed to help you take control of your health to make real and lasting change.
The best results are achieved when we work together for a period of 12 weeks. This allows me to understand your health concerns fully and to address any underlying imbalances. I will then support you every step of the way as you put your personalised plan into practice.
Consultations can take place from anywhere via my online clinic
1-2-1 Programmes
Each of my programmes includes a comprehensive package of benefits. All you need to do is choose the level of support that suits you from my three programmes below.
Every programmes includes:
Initial consultation
Monthly, fortnightly or weekly follow-ups
A full health and lifestyle assessment
Food diary review
Personalised nutrition and lifestyle plan based on your health goals
Meal and recipe ideas designed to your tastes and lifestyle
Current medication and nutrient interactions evaluation, if applicable
Recommendation on functional tests and interpretation* or GP letter writing, if applicable
Personalised supplement plan*, if applicable
Direct messaging support via my secure online platform
Maintenance nutrition and lifestyle programme after final consultation for continued optimum health & wellbeing
What do the consultations involve?
Before your initial consultation you will be asked to fill out a detailed health questionnaire and 5-day food diary which I will analyse prior to your initial consultation
During your initial 90-minute consultation we will talk in detail about your health concerns including; your symptoms, health history, current diet and lifestyle and your personal goals and desired outcomes
From this consultation you will receive your diet and lifestyle plan. This will include detailed dietary suggestions and an action plan
For additional support, I may also recommend targeted evidence-based supplementation to address the underlying factors that may be contributing to your symptoms and, where appropriate, functional tests via a private laboratory. Types of tests available include comprehensive stool testing and hormone panels which can help me to understand the cause of your symptoms, refine your programme and accelerate your results, particularly for more complex cases
Depending on your plan, we will meet for follow-up consultations monthly, fortnightly or weekly, to assess your progress and make any adjustments to your diet and lifestyle plan
Choose your support level:
Nourish
€399
This programme is designed to give you the essential tools to nourish your body with manageable and realistic diet and lifestyle recommendations. It consists of monthly follow-ups and is perfect if you have one distinct health concern or goal or need some tailored guidance and support to kick-start your health journey.
Rebalance
€699
An enhanced level of support with fortnightly follow-ups to help steer you closer to your health goals so you feel healthier, happier and more balanced. This programme is for you if you need more support to change your habits so you feel in control of your health again even when life gets busy.
Thrive
€999
An in-depth programme with weekly follow-ups, designed to help you make positive long-term change. This is ideal if you have chronic or complex health issues which you would like to resolve. By the end of the programme, you will be an expert at understanding your body, enabling you to rediscover your best self so you can thrive!
