Empowering mums to thrive
Say goodbye to a repetitive cycle of exhaustion and overwhelm and rediscover your best self.
Perhaps you're lacking energy and motivation, experiencing cravings and mood swings or feeling anxious and want to get your body back. If you are worried about your health and want to have the confidence, resilience and zest for life to do all those things on your ever expanding to-do-list, you are in the right place.
Are you struggling with balancing modern-day motherhood and desperate to have more quality time with your family without feeling frazzled?
As a busy mum of two, I understand how you are feeling.
Having children opens up a whole new world and there is no manual or one-size-fits-all approach to overcome our daily challenges.
My name is Jo Smale
I'm a registered Nutritional Therapist and I firmly believe that to take care of others, it is vital you take care of yourself.
I support women just like you who are ready to make lasting changes to their diet and lifestyle and I empower them to feel happier, healthier and more energised, even when time is an issue.
Maybe you have tried being 'supermum'
and in the process of trying to balance it all, you have stopped listening to your body and have allowed your symptoms to persist for far too long.
You question whether it is normal to feel constantly tired and bloated or reliant on caffeine and sugar. But, despite it being common, I want to assure you that this is not what normal should feel like and I can help you to understand your body better.
The 5 pillars of healthy motherhood
Underpinning the foundations of my programmes are five pillars which I believe are key in helping you to achieve more balance and lasting change.
nourishment
Understanding which foods fuel your body best and fit in with your lifestyle
movement
Finding ways to incorporate movement into your day for mental and physical health
connections
Connecting with nature and building stronger social connections for emotional wellbeing
rest
Exploring ways to reclaim your calm and improve sleep quality so you function at your best
mindset
Improving the way you view yourself and the world around you to help create and reinforce long-lasting habits
Now is the time to take back control of your health and wellbeing
and make yourself a priority. Afterall, you deserve to feel your best! Take the first step and call me today
What if you could find a happy balance in your life?
Simple diet and lifestyle strategies for busy mums who want to reclaim their health and thrive!
"The Busy Mum's Survival Guide"
Download my free e-book and discover how you can start making changes to transform from the inside out. Add your email below to join my mailing list and receive your free ebook!